Coping strategies
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READ MEOnline learning from home is a big change. Here are some tips, tricks and ideas that might help!
If you’re used to showing up to the classroom five days per week, switching to online learning at home might feel pretty weird. And that’s normal!
The good news is, there are lots of ways you can help yourself to adjust to this change.
Our Kids Helpline @ School team have been connecting with students virtually for many years, running educational sessions. In that time, they’ve also worked with students who are learning remotely or doing distance education.
We asked these counsellors and students for some info and tips to help you learn from home like a pro.
We've compiled their tips for you below!
On Insta, you told us that skipping the stuff you hated about school, like bullying, was one of the main reasons you loved online learning from home.
Some people thrive at school, and some people find it a struggle.
There are lots of factors that influence this, but some of this comes down to personality.
Introverts generally like to learn independently with less distractions, while extroverts might prefer to work in a group.
Not sure which you are? Check out our short quiz.
Research has shown that being disorganised and living in a cluttered environment can increase stress levels. Being organised can reduce ‘mental load’, as it’s easier to remember where things are, or where you are up to with a particular assignment.
Here are some organisation ideas:
Use a planner – whether paper or app
Break big tasks into little steps
Have a dedicated schoolwork space
Set reminders for important due dates
Spend some time at the start of the day planning your workload
At the end of each day, review your work and plan tomorrow
Did you know that our brains get ‘cues’ from our environment in order to prepare for what’s coming?
For example, the smell of onions frying and the routine of setting the table lets your brain know ‘food is coming’, and can actually help prepare your body for digestion.
Having a routine before bed, such as brushing your teeth, gentle stretching or reading a book can help your body prepare for sleep.
Having a dedicated space and routine for learning can help you mentally prepare to learn and remember.
Routine ideas:
There are some great things about learning at home. Enjoy and make the most of them!
Here are some things you might be enjoying:
Sleeping in
Going at your own pace
Having a pet as a classmate
Eating fresher food for lunch (goodbye squashed sandwich)
Sometimes getting work done faster without distractions
Doing whatever you want at lunchtime, e.g. playing Xbox
We asked you on Insta whether you loved or hated online learning from home. 63% hated it and 37% loved it.
Dislike video calls? Find it hard to concentrate in your living room? Miss chatting with your friends?
If there are bits about online learning you dislike or find hard, it can be helpful to look for possible solutions.
Here’s a great way to solve problems:
Problem: Define what the issue is.
Options: What are some different options?
Outcomes: What are the outcomes for the different options?
Choose: Pick one option to try.
How did it go? Make sure you reflect on whether it worked or not. If it didn't work, choose another option and try again.
If your dream job includes working from home/being your own boss, use this as a way to learn and practice the skills you will need to be successful, especially when stuff goes wrong.
We have received some questions from young people who are feeling unsafe at home when in quarantine or lockdown. If you need support for any reason (including safety planning around ways to stay safe) or feel very unsafe, please get in touch!
Staying at home doesn't mean interactions with your friends and family will stop. The aim is to be physically distanced, not socially isolated. Now more than ever is a great time to start exploring digital ways to connect with those you care about. We've listed some fun ways to interact with your mates online below!
You can hack your study habits by understanding how your brain learns (and remembers) new info. Before we look at hacks, let’s go over how your brain learns new things and gets better at them over time:
Now that you know how the brain learns, here are some ways you can use that to your advantage:
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